Somatic therapy
Virtual Appointments Available
Somatic therapy also known as body-centered therapy, is a form of psychotherapy that emphasizes the connection between the mind and the body. It recognizes that our physical experiences, sensations, and movements are interconnected with our emotional and psychological well-being.In somatic therapy, the therapist focuses on helping individuals become more aware of their bodily sensations, movements, and patterns of tension. The goal is to facilitate the release and integration of physical and emotional tension, promote self-awareness, and support overall healing and well-being.