Ecstatic Dance Movement

Ecstatic dance is a form of free-form movement and expression that focuses on self-discovery, emotional release, and personal transformation through dance. It is a non-structured and non-choreographed dance practice that encourages participants to move their bodies freely and authentically, allowing the music to guide their movements.

In an ecstatic dance session, there is typically a designated space or a facilitated event where individuals gather to dance together. The environment is supportive and non-judgmental, creating a safe space for participants to explore their own unique dance expressions. Our ecstatic dance sessions feature a wide range of music genres chosen by the participants before the journey begins.

The practice emphasizes the liberation of the body, self-expression, and connecting with one's inner self. It encourages participants to let go of inhibitions, release stress, and tap into their intuition and creativity. People may experience a sense of freedom, joy, and a deeper connection with themselves and others during ecstatic dance.